• 3 Daily Tips To Get Rid Of Stress And Worry

    We all know that stress and worry is not good. In fact it is a number one killer. It causes high blood pressure, heart disease and multiple other diseases and not just on the physical side. It also affects your mental and your spiritual sides. It is up to you to choose to take control […]

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    Moms And Cancer

      The last thing anyone, parent or not, man or woman, wants to hear is that they have cancer.  No matter what Stage your cancer is, it is one of the terrifying things you will ever hear.  When you have children, it doubles, or even triples in intensity, knowing that you may not live to […]

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    Taking Care Of Ourselves – Mom Style

      My doctor stares at me with a frown as I give her all my excuses for not coming in sooner. She is a mom. She understands, but… “You have to take care of yourself before you can take care of everyone else. “ She says to me.  Since I became a mom, I started […]

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    10 Fun Fitness Tips for Busy Moms

      Do you ever feel like, where did my pre-mommy body go? You know you had it just the other day! Or was it 2, or 3, or 5 years ago? This hilarious author and mother-of-two takes a real-world look at her life and offers some humorous and practical tips on how to avoid the […]

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    How To Make Running Easier

      Do you like the idea of running to stay in shape and loose weight, but found that actually running is long and arduous and as soon as you start you want to stop and call it quits?  If you don’t know how to do it right, running can be boring, exhausting, and just plain […]

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    19 Useful Tips To Help Moms Get Better Sleep

      We all know having kids can be exhausting. You’ve been running around all day- kids are fed, bathed, and finally tucked away in their beds. You can’t wait to plop your head on that pillow and catch some much-needed zzzzzz’s, then…….you can’t fall asleep!!  The house is quiet, you know you’re tired, you did […]

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    What Really Happens To Your Body After Baby..That Nobody Tells You About

        After carrying that little bundle of joy in your belly for nine months, alot of changes happen to your body. Some changes you expected, and others you knew absolutely nothing about. Not even a warning from your fellow Mom friends that these unflattering experiences would occur! The good news is help is on […]

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    Top 10 Vegetables To Lose Weight

    If you were to replace a portion of food everyday with one or more of these 10 vegetables, you will start to loose weight! These 10 foods are low in calories but add much needed nutrients and fiber to your diet. Pick your favorite 3 and try incorporating them into your family’s meals throughout the […]

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    9 Sneaky Hidden Reasons You’re In A Bad Mood-And Exactly How To Fix It

      It’d be nice to wake-up in a great mood everyday-but sometimes it’s just not possible. Especially if you didn’t get enough sleep the night before because your little one had a bad dream or couldn’t get to sleep. Or if your house is a mess and it seems impossible to get everything all picked […]

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    Simple Tips To Get Rid Of Those Last 5 Pounds

        You’ve finally changed your lifestyle and worked so hard to come this far. Your eating healthy, no more cheating and you’re following your workout routine to the T. So why does it seem impossible to get rid of those last 5 pounds?!   Click on this link below to see how to keep those […]

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    5 Simple Juice Recipes For A Healthy Body And Glowing Skin

        Juicing is a great way to add nutrients into your diet and adding a punch of flavor when you’re tired of drinking water all day. These 5 simple recipes will help rehydrate your body, help give your skin that natural glow, give you more energy and help you keep the sniffles away. Click […]

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    DIY Cellulite Scrub With Coffee And Coconut Oil

    Those tell-tale dimples happen to the best of us. I found this great secret recipe for a DIY cellulite scrub at RedbookMag.com. By massaging your cellulite with this DIY scrub you’ll be stimulating circulation and breaking up fluids beneath your skin, leaving a firmer, tighter more radiant appearance. Not only does it help reduce the […]

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    What Is Oil Pulling?

    Learn what Oil Pulling is and why you would want to add this to your daily oral hygiene routine. Remember to do it 20 minutes in the morning and look forward to whiter teeth, fresher breath, and an overall mouth detoxification!    

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    [VIDEO] Clever Way To Soothe That Awful Sunburn

    Although we try to prevent a sunburn by always applying sunscreen and protecting our skin when we’re enjoying the outdoors- sometimes that sun just gets the best of us..Maybe we didn’t reapply it enough when the kids were playing in the water, or maybe we weren’t planning on being out in the sun too long […]

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    Post Baby Body Depression

    For many of us that weren’t born with an elastic body that bounces back from childbirth like nothing ever happened, we sometimes find ourselves in a depressed state of mind about our now changed and bigger body after giving birth to our children. When I found this article, I drew a sigh of relief. Read […]

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