Wife On The Go

Here is a very informative video  on how to recognize possible symptoms of breast cancer. By knowing  these signs and being pro-active on how to recognize it early, could save your life.  Alot of women have detected  breast cancer by doing a monthly self-exam. Watch this video to learn more:  

There is no better reason to get yourself and your kids out of the house, than to start getting in shape! If you’ve never thought it was possible with your kids with you, here are 5 reasons why a Gym with Child Care is the perfect solution! Not only will it give you a nice […]

Yes-I said “easy” ways to lose weight;) Sometimes it’s the little changes in your lifestyle that can make all the difference. In this video she shows 10 very simple tips to implement in your day that will help you shed the pounds without even getting your heart-rate up yet!

Just add coconut oil to your daily routine and watch the fat slip away! One thing you could do, is replace all of your cooking oil with Coconut oil as a simple enhancement to your diet. Or add it to a favorite morning smoothie for an extra metabolism boost! How Coconut Oil Can Help You […]

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you’re like most women, you don’t always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts. Not sure how to implement exercise into your daily […]

Learn how to make a Cancer-Fighting Coconut Fruit Smoothie in this video. Chris Wark actually beat cancer with the help of this home-made coconut fruit smoothie! He is now living 100% cancer free and wants to share his secret with the world! If you know of anyone with cancer, this is a must see! Also, […]

I love taking a break from the kitchen and heading out to dinner once in a while. Have you ever wondered what those fancy words mean that they use to describe their delicious entrees on the menu? Check out this list to find out if what you thought was healthy eating actually isn’t. So how […]

  Watching what you eat, calorie counting and avoiding carbs and the weight still isn’t coming off. These seven foods that seem healthy are probably destroying your weight loss routine. Learn how to eat them in such a way that doesn’t pack on the pounds. Moderation is the key here for these 7 seemingly healthy […]