• Why You Should Take More Mommy Time-Outs Sometimes

  • If you are a mom, then you are always spreading yourself beyond the limit. You are sleeping with one eye open and both ears listening. You are on call 24/7 for those precious children you are caring for with all your heart, body, mind and soul, all of YOU.

    When you spread yourself so thin, you are not able to take care of yourself, or pay attention to your needs. You forget to listen to your body signs of fatigue or other symptoms such as depression, frustration, impatience, low self esteem, and low energy.

    On the next page, I will show you 5 incredibly important reasons why you should stop what you're doing and take a break from the world sometimes!

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