Skin Myths – Are They True Or False?

“Be good to your skin, you're going to have it for a long time.” That's what my mother used to say to me when I was growing up. We hear a lot over the years on what to do and what not to do to take care of our skin, but what's the truth and what's not about skin care? Here is an excerpt from Kate Allen's article on 10 Skin Care Myths to help us out with that.

“The higher the SPF, the longer it protects your skin.”

The amount of “sun protection factor” simply means that: the ability and strength the lotion has to protect your skin. It has nothing to do with it’s length of durability and for good reason. Since everyone’s skin has different factors and considerations, it would be very difficult to prescribe just a few options of SPF factor for everyone across the board. The best way to handle SPF is to re-apply every 3-4 hours and always be mindful of whether it is waterproof.

“When skin changes, change your products.”

Because your skin changes and regenerates so quickly, you’ll notice subtle changes over time. Things like moving to a new city with a different climate than you’re used to or even just getting a new pillow cover can affect your skin in different ways. A lot of women assume that when your skin care products stop working like they used to, it means your skin has adjusted and they know longer work for you. But what’s actually going on is that your skin has changed and now needs a new regimen. It’s important to evolve your routine and products with your skin as it evolves.

“Skin care is a topical issue.”

As your largest organ, your skin is an indicator of your total health. There’s an idea out there that skin care is topical and needs creams, lotions and exfoliants only. But drinking water, maintaining a healthy lifestyle and eating right can all change your skin for the better. Make sure to add plenty of antioxidants and smart fats into your diet to ensure your perfect health. It’s just like when a pregnant woman has that “natural glow” because of the extra hormones she’s producing and the prenatal vitamins she consumes. Take care of your beauty from the inside out and you’ll always look and feel your best!

To see more of Kate's Skin Care Myths, click here:

 Skin Myths – Are They True Or False?