4 Tips To Boost Your Breast Milk Production

Some of these may come with some mild side affects, so be aware of that before giving them a try. And also let me know if you've tried any of these and how it worked out for you. I've heard good things about Fenugreek, but also everyone's bodies are different and it may not work the same on every mom.

1.  Fenugreek Seeds. Ingesting the seeds of the plant used back in the day for inducing childbirth can help boost milk production. It is known to cause gas and bloating, so beware!

2.  Mother's Milk Tea. Another way to get some fenugreek in your system, this tea is a hit with many moms. A few things to be aware of: some mothers report upset stomach from the tea, and it can make you smell a bit like maple syrup.

3.  Drink a Beer. You'll want to clear this one with your doctor before trying it, but beer is considered by many to be part of a “lactogenic” diet or one that is good for lactating.

4.  Take Baby to Bed. Co-sleeping encourages nursing on demand, and the more you nurse, the more your body will make.

These tips came from CafeMom, she always has such great tips and articles! Read more of her awesome milk boosting tips here:

Increasing Your Breast Milk Supply