• 3 Daily Tips To Get Rid Of Stress And Worry

  • We all know that stress and worry is not good. In fact it is a number one killer. It causes high blood pressure, heart disease and multiple other diseases and not just on the physical side. It also affects your mental and your spiritual sides. It is up to you to choose to take control of your health in all ways. Are you ready?

    Here are 3 Ways to reduce your anxiety, stress and worry:

    1) When you awake make it a habit to say I am alive and I am happy! Even if you wish you could just pull the covers over your head, you need to do this. Because when you do this you are telling your mind, body and spirit what kind of day you are going to have right when you open your eyes. Be grateful for whatever you have in your life. Be thankful that you are not dying of cancer or living in the streets. Be focused on that child or that wonderful pet that is waiting for you to arise from the covers. It will change your outlook on the start of the day.

    Find #2 & #3 on the next page:

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